Your daily step goal is the simplest form of movement. Whether you jog, run or just take a little walk is up to you.
A study has shown that a positive effect on health can be seen from just 5,000 steps a day. That’s why Pandocs reminds you every day to achieve this step goal. And for the very hard-working there is an extended goal with 10,000 steps!
In times of #stayathome you can also reach your steps by walking up and down the stairwell or a walk through the apartment or the garden. Stay healthy!